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jameschavis21



Joined: 03 Nov 2009
Posts: 3
Location: HAMLET NC
Posted: Wed Nov 04, 2009 9:06 pm    Post subject: supplements Reply with quote
is it bad to take creatine pills while i am already on the whey protein shke
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J_Bo



Joined: 28 Oct 2009
Posts: 12
Location: WI
Posted: Wed Nov 11, 2009 11:36 pm    Post subject: Reply with quote
Absolutely not. I recommend Kre-Alkalyn, as opposed to creatine monohydrate, though. Much better purity and stabilty wihin the body. You only need 2-3 g/day, and you get no bloat!
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